What is the Functional Movement Screen?
The FMS is a screening tool that is used to identify stability, mobility, and control issues through various fundamental movement patterns. If you have movement compensations, the screen will find them. Compensations and asymmetries are indicative of an increased likelihood of injury and they limit performance.
I am FMS level 1 certified and we can use this well designed screen to test for your mobility, stability, and dynamic control through fundamental movement patterns. The results of this screen can help direct us towards safer and more effective exercise and programming choices that will help us improve your movement quality first. Once we properly address your movement quality, then we can build strength. As Gray Cook says, don't put fitness on top of dysfunction! This screen has been around for decades, and many pro teams and pro S&C coaches use this system on their teams. Give it a try and see how you do! Contact me and we will do it - free!
Check out their YouTube Page for some awesome video content.
www.youtube.com/user/MyFMSTV
Also check out their website for some great educational articles about the screen and what we can do with it.
www.functionalmovement.com/articles
The FMS is a screening tool that is used to identify stability, mobility, and control issues through various fundamental movement patterns. If you have movement compensations, the screen will find them. Compensations and asymmetries are indicative of an increased likelihood of injury and they limit performance.
I am FMS level 1 certified and we can use this well designed screen to test for your mobility, stability, and dynamic control through fundamental movement patterns. The results of this screen can help direct us towards safer and more effective exercise and programming choices that will help us improve your movement quality first. Once we properly address your movement quality, then we can build strength. As Gray Cook says, don't put fitness on top of dysfunction! This screen has been around for decades, and many pro teams and pro S&C coaches use this system on their teams. Give it a try and see how you do! Contact me and we will do it - free!
Check out their YouTube Page for some awesome video content.
www.youtube.com/user/MyFMSTV
Also check out their website for some great educational articles about the screen and what we can do with it.
www.functionalmovement.com/articles