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Personal Training 

Personal Training, or the 1 on 1 setting, is the way that I can do the best job customizing the instruction and the programming to each individual. I can deliver a high level of information and instruction easily in this setting. It allows me to coach with the highest attention to detail.  This is a good fit if you have very specific goals, and want to improve technical proficiency quickly, or have a particular limitation that may leave you worried about doing a group class. The majority of my time is spent doing personal training, and I love the work. Building relationships and chasing after strength and conditioning goals together is great, and personal training is a great way to keep the accountability, discipline, and motivation up. 
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  • Home
  • Bio
  • Online Booking
  • QSC Blog
  • Book Club
  • Services
    • Personal Training
    • Group Classes
    • Fitness Assessment
    • Functional Movement Screen
    • E-Gift Cards
  • Contact Me
  • Training Gallery