New Concept 2 Rower and other latest gear

QSC has a brand new Concept 2 PM5 Rower! :)  It's beautiful, and even has Bluetooth connectivity with the ErgData app, which will record your workouts and display additional metrics that you can't find on the regular display. I've been using it the last couple days and it's very technical and impressive. ​

Also we've got a new lighter slam ball, lighter wall ball, lighter KB's and a set of lighter DB's :) Reviews on all the gear and links where to purchase coming later - but in short, I love it all, excellent quality.  Plus there's more gear on the way! 

So with this brand new rower, we will see how you do on the Rowing tests! We'll be using to gauge your progress - 

100 M For Time: this is a max power, short duration, CPr (creatine phosphate) and ATP energy system dominant test - every 1/10th of a second counts! 

500 M For Time: this is a longer duration power event compared to the 100M test. It draws mainly upon the Glycolytic Energy System, also called Anaerobic Glycolysis, which serves as a bridge between the Creatine Phosphate (Phosphagen) system and the longer duration Aerobic System. 

2000 M For Time: this is an even longer duration test, drawing mainly from the Aerobic Energy System (Aerobic Glycolysis). This test duration is long enough that the Phosphagen system and Anaerobic Glycolysis systems can no longer be the main energy provider after a few minutes, so this is designed to place a large demand on the Aerobic System. 

No energy system works in a vacuum, you're always using every energy system, to an extent, to do any activity, the difference is which one is providing the dominant amount of energy. Let's find out how your energy systems stack up! Schedule at the link below or message me let's get you in here!