I often get asked about supplements:
"Which supplements do you take?" "What do you think about this or that?"
As most of you know, I spent a couple years while in school working at a Vitamin Shoppe in Los Altos. I learned a lot about what to look for in terms of supplements. I can confidently say that I wouldn't use over 90% of the stuff out there right now, and good nutrition and sleep is far more important than any supplement; but at the same time, there are supps out there that are good and can help you. I'm just going to cover some of the basics in this post:
To keep it brief (focusing on muscle building, maintenance, power, and strength)
1.) Whey Protein Isolate
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