QSC
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  • Services
    • Personal Training
    • Small Group Training
    • Free Intro and Assessment
    • Online Training
    • Functional Movement Screen
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  • Contact Me
  • Training Gallery
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 Group Training 

Looking to workout with a best friend or a significant other? Do you just enjoy working out with a dedicated and small group of people and enjoy the energy of group fitness? We do that here.  Options include pairs personal training, and themed classes:  QSC Barbell, which combines traditional barbell exercises such as the squat and bench as well as Olympic Weightlifting, and a cross-functional fitness class that uses HIIT and conditioning.


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  • Home
  • Bio
  • Services
    • Personal Training
    • Small Group Training
    • Free Intro and Assessment
    • Online Training
    • Functional Movement Screen
  • Online Booking
  • QSC Blog
  • Book Club
  • Contact Me
  • Training Gallery
  • Standing Gear Orders